Calisthenics Progression Tree

Note: The original used Markdeep’s tree rendering with custom JS/CSS to display this as a visual tree diagram. Below is the progression hierarchy in list form.

• Calisthenics
  • Wall HS
    • HS
      • HS Push-Up
      • HS Pike-Press
      • OA HS
      • Planche Press
        • Maltese Press
  • Back Lever
    • Back-Lever Pull-Up
      • Pelikan
      • OA Back Lever
      • Hefesto From BL
  • Hafesto
    • OA Hefesto
  • Pull-Up
    • Front Lever
    • OA Chin Up
    • Bar MU
    • Ring PU
  • Ring Turn Out
    • Ring Dip
    • Ring HS
      • Inverted Iron Cross
        • Inverted Butterfly
    • Ring Planche
    • Ring Victorian Cross
  • Push-Up
    • Dip
      • Imp. Dip
        • Morozov
      • OA Dip
    • Ring Push-Up
    • OA Push-Up
    • Planche Lean
  • Plank
    • Dragon-Flag
    • OA Dragon Flag
    • Dragon Press
  • Tuck-Sit
    • L-Sit
    • V-Sit
    • Manna